Private Buff Bones® sessions
(in-person in my home studio or virtual via Zoom)
Private Buff Bones® sessions are safe for anyone who has been diagnosed with osteoporosis or low bone density. This medically endorsed Pilates-based program is designed to improve bone and joint health as well as balance. During in-studio sessions you will use Pilates equipment (Reformer, Cadillac and small props) to build a stronger body safely.
Private Buff Bones® Session Pricing
| Pay as you go | $75 +6% sales tax |
| Package of 4 | $292 +6% sales tax |
| Package of 8 | $560 +6% sales tax |
What is Buff Bones®?
Buff Bones® is a medically endorsed, research-based workout system for bone and joint health with a strong focus on balance. Buff Bones® can be done on a mat with a variety of props or on Pilates equipment, such as the Reformer and Cadillac.
Who can benefit from Buff Bones®?
Anyone who wants to tone up, improve posture, focus on having better balance, and gain overall strength — it is also safe for people with osteoporosis and arthritis.
Is Buff Bones® Pilates?
No, however some of the exercises in the system are from the Pilates repertoire. The Buff Bones® creator pulled from Pilates, functional movement, somatics, and therapeutic exercise.
Are you accredited?
Licensed Buff Bones® instructor since 2015.
