One-on-One Experience
Start with Private Sessions, In-Studio or Virtual
Book a FREE Consultation
Book your FREE 15-min Zoom consultation with Claire to determine whether Pilates or Buff Bones® program is a good fit for you.
Discuss Your Goals
During this call, we will discuss your personal goals. I will answer any questions that you may have about working with me.
Schedule your Private Session
After the call, you will receive an email with a link to purchase and schedule your first private session at the day and time that we agreed upon.
FAQ
What should I wear?
Wear comfortable non-restrictive, but fitted clothing that can stretch with you as you move and won’t get caught in the equipment. Please wear non-skid socks for your session. If you have long hair, have something to tie it up.
What should I be prepared for during my Pilates or Buff Bones® session?
I will be guiding you through the exercises giving you verbal cues and sometimes tactile cues to help you achieve proper alignment and muscular engagement. Be prepared to breathe, move, learn about your body, and have fun!
How often should I do Pilates or Buff Bones®?
Your body will benefit from Pilates, whether you practice once a week or three times a week. I suggest 2-3 times a week for the maximum benefit.
How will Pilates fit in with my current exercise routine?
Pilates is a wonderful compliment to other forms of exercise. It will help correct imbalances from repetitive movements that may occur in your daily life or from other sports. It will improve your self awareness of proper alignment and form, lessening your chances of injury. Through Pilates, your range of motion and flexibility will improve.
Who can benefit from Buff Bones®?
Anyone who wants to tone up, improve posture, better balance, and gain overall strength — it is also safe for people with osteoporosis and arthritis.
Is Buff Bones® Pilates?
No, it is not Pilates, however some of the exercises in the system are from the pilates repertoire. The Buff Bones creator pulled from pilates, functional movement, somatics, and therapeutic exercise.
Do I need to have previous Pilates experience or fitness experience?
No, Pilates is progressive and is for everybody whether you are new to working out and moving your body, are a weekend warrior, or a professional level athlete. We will meet you where you are when you arrive at the studio and choose the apparatus and exercises that will best suit your needs that day.